Great speed training drill with resistance bands
Friday, 30 November 2012
Sprint speed training with resistance bands
Posted on 16:43 by blogger
Great speed training drill with resistance bands
Justin Verlander's Pitch Grips
Posted on 08:00 by blogger
Stop motion at .05 for FB Grip; .10 - 2 seam FB; .24 - curve ball; .31 - slider Grip
Championship Pitching
Posted on 06:42 by blogger
Dr. Bagonzi, a former pitcher in the Red Sox organization and Hall of Fame Coach, is considered by many to be the finest pitching coach in the east - a pro's pro. To compliment his acclaimed book, The Act of Pitching, he is now compiling a unique video resource to supplement the text.
Thursday, 29 November 2012
Nationals RHP Stephen Strasburg pitching mechanics
Posted on 13:26 by blogger
Notice how Strasburg develops torque with his leg lift and creates power by leading with his hips as he strides to the plate and lands on the ball of is foot as it lands open. Check his finish with his high leg kick.
Wednesday, 28 November 2012
Tim Lincecum Pitching Mechanics in Slow Motion
Posted on 12:31 by blogger
Friday, 23 November 2012
Jered Weaver Pitching Mechanics + Slow Motion
Posted on 09:53 by blogger
Pitching Principals
Posted on 09:46 by blogger
The core principles of pitching are: fastball command, working arm side and glove side; Change speeds and ability to spin a breaking ball - Rick Birkbeck, Pitching Coach of 2012 College World participant Kent State University, Baseball America 2012 Assistant Coach of the Year.
Wednesday, 21 November 2012
Pitching Instruction
Posted on 11:45 by blogger
Tuesday, 20 November 2012
Baseball Coaching bible
Posted on 13:53 by blogger
" Much more than a book on skills, strategies, or drills, The Baseball Coaching Bible represents a landmark work for the sport. Many of the greatest coaches the game has ever known—including Coaches of the Century at the high school, junior college, NAIA, and Division I, II, III levels, as named by Collegiate Baseball—combine to cover all aspects of coaching. The 27 contributing coaches share their keys to championship baseball, something they know well, having won 50 national titles and nearly 25,000 games. The Baseball Coaching Bible covers every facet of coaching, with each coach addressing the subject he knows best. From Bobby Winkles' chapter on instilling hustle and Ron Polk's chapter on organizing a winning program, to Ed Cheff's chapter on innovative practices and Rod Dedeaux's chapter on establishing pride and tradition, The Baseball Coaching Bible transcends the Xs and Os. The book's varied and vast amount of information allows you to pick and choose what you implement in your program in any particular season, but you will learn from and be entertained by it all. The wit and wisdom of baseball's sharpest minds shine through in their memorable stories and valuable insights. Jerry Kindall and John Winkin organized and edited the contents. “The Impact of a Coach” by Dave Keilitz is a strong and fitting introduction. From there the book flows logically and swiftly through six sections: - ""Coaching Priorities and Principles"" with chapters from John Scolinos, Chuck “Bobo” Brayton, Hal Smeltzly, Bob Smith, and Winkles. - ""Program Building and Management"" with entries from Ken Schreiber, Mark Marquess, Ron Fraser, and Polk. - ""Creative and Effective Practice Sessions"" composed of works by Ed Cheff, Danny Litwhiler, Winkin, Gary Pullins, and Tom House. - ""Individual Skills and Team Strategies"" taught by Charlie Greene, Gary Ward, Jack Stallings, Bob Bennett, and Cliff Gustafson. - ""Player Motivation and Leadership"" includes Skip Bertman, Gordie Gillespie, Andy Lopez, and Dedeaux. - ""Off-the-Field Opportunities, Challenges, and Pressures,"" includes chapters from Glen Tuckett, Richard “Itch” Jones, and Kindall. Endorsed by the American Baseball Coaches Association, The Baseball Coaching Bible is sure to be a staple in every serious baseball coach's library. And like coaching and the game itself, the book's appeal will keep drawing you back again and again. "
Monday, 19 November 2012
Best MLB Swings-Slow MO
Posted on 11:22 by blogger
Saturday, 17 November 2012
Swing Analysis Carlos Beltran
Posted on 15:55 by blogger
Hitting Instruction - DVD's
Posted on 15:45 by blogger
Championship Productions offer the largest library of hitting and baseball instructional DVD's available anywhere. Baseball: Hitting DVD & Videos
2012 MLB Home Run Derby Slow Motion Swing Analysis
Posted on 12:12 by blogger
Friday, 2 November 2012
Pablo Sandoval hitting mechanics
Posted on 07:56 by blogger
Nutrition Alert
Posted on 07:48 by blogger
"You must view your body as a high performance racing vehicle that will drive your career. Over time, how you take care of your car will be directly connected to how well your car will perform and how long it will last. The same goes for your body... Fill it with garbage (fast food/sugar drinks) or fill it with premium fuel... Its Your Choice." Connor Powers San Diego Padres Prospect
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