Complete Guide To Pitching

The Complete Guide to Pitching is the most comprehensive pitching resource available. Derek Johnson, one of the game’s premier pitching coaches, takes you inside the art and science of pitching. You’ll discover these strategies: • Upper- and lower-body pitching mechanics • Most effective arm and shoulder strengthening workouts • Shutting down the opponent’s running game • Developing a potent pitching arsenal, including the splitter, curve, and changeup • Creating a pregame pitching plan • Situational strategies and recognizing hitters’ weaknesses • Fielding the position • In- and off-season conditioning programs • Windup, stretch, and follow-through From pregame warm-ups to cultivating the pitcher–catcher relationship, it’s all here in this one-of-a-kind book and DVD package. Featuring skill instruction, development drills, exercises, personal insights, and instruction on every aspect of pitching, The Complete Guide to Pitching is a must-have for every pitching coach, pitcher, and baseball fan.