Baseball Oakland Blog

  • Subscribe to our RSS feed.
  • Twitter
  • StumbleUpon
  • Reddit
  • Facebook
  • Digg

Friday, 9 August 2013

Pitcher's Goals

Posted on 12:22 by blogger
There are many aspects that determine the success level that a pitcher can achieve. In addition to his daily routine and conditioning, it is imperative that a pitcher develops a set of well thought out Game Goals and should include some if not all of the following. 1. I will throw first pitch strikes, ideally low and away. 2. I will throw 2 of my first 3 pitches for strikes. 3. I will pitch one pitch at a time and pitch in the present and not dwell on the last pitch. 4. I will allow no more than 2 walks in a game. 5. I will average at least one strike out per inning. 6. I will allow no more than 6 hits in a 7 inning game. 7. I will make no more than 14 pitches per inning. 8. I will allow no more than 3 earned runs per 7 inning game. 9. I will not give up more than one stolen base per game. 10. I will retire the hitter by the fourth pitch of his AB. Work on it. Coach Bob Harris
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Posted in | No comments
Newer Post Older Post Home

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

  • RHP Justin Verlander Slow Motion Pitching Mechanics
    JV loads his hips with the aid of his leg lift and then drives his hips toward the target.  Notice the DRAG line created by his pivot/back f...
  • Pablo Sandoval hitting mechanics
  • Hitting Tip - 11
    With the great hitters the back elbow, back hip and back knee stay connected and work together as if they were one. The hitter's hands ...
  • The Success Principles
    How To Get From Where You Are To Where You Want To Be
  • The Success Principles
    How to get from where you are to where you want to be.
  • Roy Halladay Slow Motion Pitching Mechanics
    Note Halladay's leg lift, stride length and launch postion.
  • Speed & Agility Drills
    Speed and Agility Drills for Baseball Players
  • So You Want To Succeed?
    Secret To Success by Eric Thomas
  • Pitching Instruction
  • Miguel Cabrera Hitting Mechanics

Categories

  • Baseball Conditioning and Training
  • Catching
  • Hitting
  • Hitting DVD's - Books
  • hitting instruction
  • Hitting Videos
  • Pitching Videos

Blog Archive

  • ▼  2013 (42)
    • ►  December (7)
    • ►  November (5)
    • ►  October (6)
    • ▼  August (2)
      • Complete Guide To Pitching
      • Pitcher's Goals
    • ►  February (6)
    • ►  January (16)
  • ►  2012 (58)
    • ►  December (34)
    • ►  November (18)
    • ►  October (6)
Powered by Blogger.

About Me

blogger
View my complete profile